Friday
Heavy week
7x1
Clean
3 rounds for time:
15 cal row
30 pushups
...
Mobility:
Banded spiderman into pigeon stretch
Shoulders
"Life is like riding a bicycle. To keep your balance, you must keep moving." - Albert Einstein
Heavy week
7x1
Clean
3 rounds for time:
15 cal row
30 pushups
...
Mobility:
Banded spiderman into pigeon stretch
Shoulders
"Life is like riding a bicycle. To keep your balance, you must keep moving." - Albert Einstein