Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, November 11, 2014
11-12-14
11-12-14
Event Day
Strength:
7x3 FS@55% rest 60 seconds between sets
Then ;
10 Rounds for time:
7 Squats
7 Burpees
"What have you done today to make you feel proud?"
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