Monday
Practice Day
Strength:
5x5 FS @ 50%
Rest 45 seconds between sets
Then: Practice Effort-
To work on and reinforce running form:
2x200 rest 2:00 between each...
Then : Event Effort-
Timed 1 mile
"Nothing great was ever achieved without enthusiasm."
-Ralph Waldo Emerson
Practice Day
Strength:
5x5 FS @ 50%
Rest 45 seconds between sets
Then: Practice Effort-
To work on and reinforce running form:
2x200 rest 2:00 between each...
Then : Event Effort-
Timed 1 mile
"Nothing great was ever achieved without enthusiasm."
-Ralph Waldo Emerson