11-15-14
Practice Day
Practice Day
5x2 Rope Climbs
rest 90 seconds between sets
rest 90 seconds between sets
Then:
5
10 Push Press
20 Jerks
100 Superman Rocks
-each time you break form, perform 3 burpees
20 Back Squats (same weight as presses)
10 Front Squats
5 Air Squats
5
10 Push Press
20 Jerks
100 Superman Rocks
-each time you break form, perform 3 burpees
20 Back Squats (same weight as presses)
10 Front Squats
5 Air Squats
"Will it be easy? Nope. Worth it? Absolutely."