11-19-14

Wednesday
Moderate

Back Squats
7x3 @ 75%

Metcon:
40 Wall Balls (20#/14)
30 KB Swings (24/16
20 Cal Row
100 DUs (300 Singles)
20 Cal Row
30 KB Swings (24/16 kg)
40 Wall Balls (20/14#)

"Lost time is never found again." - Benjamin Franklin

"Do a little more each day than you think you possibly can." - Lowell Thomas