11-11-14
Practice Day
Honoring Veteran's Day
In teams of two:
Complete 50 total jumping, kipping, or butterfly pull ups while holding a folded towel between feet to maintain proper dynamic movement pattern
- each time towel drops, perform 10 hollow rocks together
Then:
-Using one hand only, the other must remain at side the entire time, switch hands at the 10 minute mark
-EMOM for 20 min, partners alternate minutes-
****Think of yourself as missing the arm that's not being used and honor our veterans, particularly those who return from deployments with irreversible injuries*****
Perform one round of bear complex with one hand at PVC/15#/30#
1 full clean
1 push press (no thrusters) to rear rack,
1 back squat
1 push press to front rack
"Fit is not a destination, it is a way of life."
