11-25-14
Practice Day
Practice Day
A) 3 Rounds -
5 H2H KB Swings
5/5 Thrusters (5 left, 5 right)
5/5 Snatches
5 H2H KB Swings
5/5 Thrusters (5 left, 5 right)
5/5 Snatches
B) For Time:
300 Russian KBS
300 Russian KBS
C) Mobility - Glute release
“A bear, however hard he
tries, grows tubby without exercise.”
― A.A. Milne, Winnie-the-Pooh
― A.A. Milne, Winnie-the-Pooh