11-24-14

11-24-14
Practice Day

A) 5x5 FS @ 65% 1RM
Rest 60 seconds between sets

B) 10 rounds - 
3 Ground to Overhead @ 95/65#
3 Burpees Pull ups

C) Mobility Goat Work-
Focus on upper body trigger points

“The individual who says it is not possible should move out of the way of those doing it.” 
― Tricia Cunningham