11-26-14
Practice Day
Practice Day
A) 7x3 Front Squats @ 70% 1RM
Rest 70 Seconds between sets
Rest 70 Seconds between sets
B) 3 Rounds -
60 seconds max effort Row for Calories
60 seconds max effort DB Push Press
60 seconds max effort Box Jumps
60 seconds max effort Burpees
Rest 3 min
(18 total minutes on clock, score total reps for each round)
60 seconds max effort Row for Calories
60 seconds max effort DB Push Press
60 seconds max effort Box Jumps
60 seconds max effort Burpees
Rest 3 min
(18 total minutes on clock, score total reps for each round)
C) 2 minutes on each leg
finding and working out trigger points knee to hip with foam roller, lax ball,
barbell or mobilabuddy
"You are what you believe yourself to be."
