11-27-14
The Gobbler
Grab a workout partner, family or friend and join us for our Thanksgiving Community WOD-
Grab a workout partner, family or friend and join us for our Thanksgiving Community WOD-
Each person does all reps, but partners
must rest and work at the same time - to scale, divide reps evenly between partners
Run 400m (together)
50 DU/150 singles
Run 200m
50 Sit ups
Run 200m
50 Pull ups (scale jumping pull ups)
Run 100m
50 Wall balls (scale 5# DB Thrusters)
Run 100m
50 Burpees
Run 50m
50 second plank (each)
Run 50m
50 K2E (scale V-ups)
50 DU/150 singles
Run 200m
50 Sit ups
Run 200m
50 Pull ups (scale jumping pull ups)
Run 100m
50 Wall balls (scale 5# DB Thrusters)
Run 100m
50 Burpees
Run 50m
50 second plank (each)
Run 50m
50 K2E (scale V-ups)
“No one wakes up in the
morning and says, 'I want to gain 150 pounds and I will start right now!”
― Tricia Cunningham
― Tricia Cunningham
