Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.

Wednesday, November 12, 2014

11-12-14

Event Day
Strength:
7x3 FS@55% rest 60 seconds between sets

Then ;

10 Rounds for time:
7 Squats
7 Burpees

"What have you done today to make you feel proud?"
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