Tuesday
Moderate
Olympic
*Using no more than 60% of your 1RM Overhead Squat
1) OHS/Snatch
A. 3 sets of 3 Overhead Squats
B. Complex:
5 singles of Hang Power Snatch (above the knees) + Oh squat w/ 3 sec pause at bottom of squat...
C. 5 singles of Low Hang Squat Snatch (below knees)
2) Snatch Metcon:
EMOM-5
5 Squat Snatches @ 55% of your 1RM OHS
-rest 2 min-
EMOM-5
3 Squat Snatches @ 65% of your 1RM OHS
"Success is from walking from failure to failure with no loss of enthusiasm." - Winston Churchill
***We will be testing 1RM Snatch eventually since we did not get the max lift in two weeks ago.***
