11-29-14
Practice Day
Practice Day
A) Tabata Ring Support Holds, Tabata Ring Bottom Holds, Tabata
Handstand Hold (Free standing for advanced)
B) 5 Shoulder to Overhead (95/65)
10 Power Cleans (95/65)
15 Burpees over bar
400m Run
15 Burpees over bar
10 Power Cleans
5 Shoulder to Overhead
10 Power Cleans (95/65)
15 Burpees over bar
400m Run
15 Burpees over bar
10 Power Cleans
5 Shoulder to Overhead
“I could feel my anger
dissipating as the miles went by--you can't run and stay mad!”
― Kathrine Switzer - first woman to run the Boston marathon as a numbered entry
― Kathrine Switzer - first woman to run the Boston marathon as a numbered entry
