Thursday
Gymnastics
NOT for time:
Rope Climbs
3x2
After each set complete:
25 Hollow rocks on ground
25 Supermans
...
For time:
45 HSPU *kipping or strict
Post-wod Stretch:
20 Side Leg Swings
20 Sit Up to Straddles
Hold Middle Split for 2 minutes
Mob:
Reverse sleeper stretch
Anterior deltoid smash with LAX
Shoulder sink mobilization stretch with bar on rack
"The only time you fail is when you fall down and stay down." - Stephen Richards
Gymnastics
NOT for time:
Rope Climbs
3x2
After each set complete:
25 Hollow rocks on ground
25 Supermans
...
For time:
45 HSPU *kipping or strict
Post-wod Stretch:
20 Side Leg Swings
20 Sit Up to Straddles
Hold Middle Split for 2 minutes
Mob:
Reverse sleeper stretch
Anterior deltoid smash with LAX
Shoulder sink mobilization stretch with bar on rack
"The only time you fail is when you fall down and stay down." - Stephen Richards
