12-11-14
PRACTICE DAY
PRACTICE DAY
A)
5x
10 Box KB DL @ 32/24kg
10 Russian KBS
5x
10 Box KB DL @ 32/24kg
10 Russian KBS
B)
AMRAP 14 minutes-
50 cal on Air Dyne
50m KB Farmers Carry 24/16kg
10 paces single kb front rack lunges (5 left arm, 5 right arm)
10 single kb shoulder to overhead
AMRAP 14 minutes-
50 cal on Air Dyne
50m KB Farmers Carry 24/16kg
10 paces single kb front rack lunges (5 left arm, 5 right arm)
10 single kb shoulder to overhead
C) 1st Rib Mob
"I am always doing that which I cannot do, in order that I may learn how to do it."
-Pablo Picasso
-Pablo Picasso
