12-23-14
Practice Day
Hanukkah OH Hanukkah
8 Rounds of:
8 Air Squats with hands on head
8 Hollow Rocks
8 Pull ups
8 Push ups
8 Supermans
8 OH Walking Lunges (25/15# plate)
8 Slam balls (25/15)
8 Russian twists (with slam ball)
"Sharing the holiday with other people, and feeling that you're giving of yourself, gets you past all of the commercialism."
-Caroline Kennedy
