Monday
Back squats
5x5 @ 70% +5-10#
Metcon:
AMRAP-12
15 parallel to ground ring rows
12 box jumps (24/20)
9 deadlifts (155/105)...
Mob:
Sit on Plyo box with lax ball under hamstring
Roll out lats
"Do, or do not. There is no “try”. - Yoda
Back squats
5x5 @ 70% +5-10#
Metcon:
AMRAP-12
15 parallel to ground ring rows
12 box jumps (24/20)
9 deadlifts (155/105)...
Mob:
Sit on Plyo box with lax ball under hamstring
Roll out lats
"Do, or do not. There is no “try”. - Yoda