12-12-14

12-12-14
PRACTICE DAY

A) 2 rounds PVC "invisible Fran":
2x
21-15-9
Push press
Thrusters

B) 10x1 FS @ 60%, rest 30 seconds between each set

C) EMOM 15 Minutes
@ 40% 1RM
1st min:
6 Clean pulls from floor
2nd min:
5 Rack delivery (from tall hang-no hips!)
3rd min:
4 Hang Power cleans

D) Anterior Shoulder and Hip Flexor Banded Mob

"An obstacle is often a stepping stone."
-William Prescott