Tuesday
With a running clock:
At 0:00:
Half and Half "Karen"
6 rounds of:
25 Strict Wall balls shots (shoulder to target with no squat) (20/#14#)
25 Front Squats w/ barbell (45#/30#)
At 20:00
With a running clock:
At 0:00:
Half and Half "Karen"
6 rounds of:
25 Strict Wall balls shots (shoulder to target with no squat) (20/#14#)
25 Front Squats w/ barbell (45#/30#)
At 20:00
WOD 2:
50-40-30-20-10
DUs
25-20-15-10-5
GHD sit ups or straight leg sit-ups
Mob:
Roll out lats, quads, and triceps
Super couch stretch
"Shoot for the moon; even if you miss, you land in the stars." Les Brown
50-40-30-20-10
DUs
25-20-15-10-5
GHD sit ups or straight leg sit-ups
Mob:
Roll out lats, quads, and triceps
Super couch stretch
"Shoot for the moon; even if you miss, you land in the stars." Les Brown
