12-8-14
PRACTICE DAY
5x5 Pause FS @ 50% 1RM
Pause half way for 2 seconds, at bottom for 2 seconds, explode out of bottom with no bounce.
Rest 1 min between each set
Then-
10 Burpee Broad Jumps
25 Hollow Rocks
10 Burpee Broad Jumps
25 Superman Rocks
10 Burpee Broad Jumps