12-20-14 Saturday
Strict Press
7x3 @ 75% of 1RM
Metcon:
AMRAP-5
20 DUs
10 Power cleans 135/95#
-rest 3 min-
AMRAP-5
20 DUs
10 Power cleans 95#/65#
"What you do speaks so loud that I cannot hear what you say." - Ralph Waldo Emerson