Thursday
Metcon:
With a running clock:
At 0:00...
5 rounds of:
:30 of max effort on Airdyne
15 Slam balls
At 12:00
4 Rounds of:
250m row
15 burpees
At 25:00
3 rounds of:
20 box jumpovers (24/20)
10 DB Snatch (50#/30#)
-rest 5 min-
Accumulate 2 min of hanging L-sit from pull up bar
"Great achievement is usually born of great sacrifice, and is never the result of selfishness." - Napoleon Hill
Metcon:
With a running clock:
At 0:00...
5 rounds of:
:30 of max effort on Airdyne
15 Slam balls
At 12:00
4 Rounds of:
250m row
15 burpees
At 25:00
3 rounds of:
20 box jumpovers (24/20)
10 DB Snatch (50#/30#)
-rest 5 min-
Accumulate 2 min of hanging L-sit from pull up bar
"Great achievement is usually born of great sacrifice, and is never the result of selfishness." - Napoleon Hill
