12-25-14
A) Front Squat
10x2 (2x2x2x2x2x2x2x2x2x2)
@ 70% 1RM
Rest 60 sec between rounds
10x2 (2x2x2x2x2x2x2x2x2x2)
@ 70% 1RM
Rest 60 sec between rounds
Nguzo Saba "The 7 Principles" - Kwanzaa Wod
B) 7 Rounds:
7 Ring Rows
7 Ring Dips
26 Second OH Static Hold with 95/65#
B) 7 Rounds:
7 Ring Rows
7 Ring Dips
26 Second OH Static Hold with 95/65#
There are 7 principles and 7 primary symbols which emphasize a set of ideals and values for the 7 days of Kwanzaa, which begins today, December 26th, 2014!http://www.officialkwanzaawebsite.org/NguzoSaba.shtml
