Tues 12-09-14
PRACTICE DAY
PRACTICE DAY
Partners Work together
A) 50 reps of complex between partners, bar does not touch ground-
1 bend the neck press + 1 strict press @ 65/45#
1 bend the neck press + 1 strict press @ 65/45#
B)
20 minute AMRAP:
10 Toes to Bars with Kip
20 Squats
30 Jump Rope Double Unders (150 singles)
20 minute AMRAP:
10 Toes to Bars with Kip
20 Squats
30 Jump Rope Double Unders (150 singles)
C) Rhomboid and Scal Mob with peanut and lax
"Today is the oldest you have been, and the youngest you will ever be. Make the most of it!"
- Nicky Gumbel
- Nicky Gumbel
