12-19-14 Friday
Back Squats:
8x2 @ 80% +5-10#
*Rest 2 minutes between sets
KB work:
2 rounds of:
20 Russian Swings
12 Upright Row
15 Sumo Squat w/ kb held at chest
12 Straight Leg Deadlift
*men use 32kg, women use 24 kg
"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."
-Muhammad Ali
Back Squats:
8x2 @ 80% +5-10#
*Rest 2 minutes between sets
KB work:
2 rounds of:
20 Russian Swings
12 Upright Row
15 Sumo Squat w/ kb held at chest
12 Straight Leg Deadlift
*men use 32kg, women use 24 kg
"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."
-Muhammad Ali
