12-22-14
Event Day
A) Front Squat
5x5 @ 60%
Rest 30 Seconds between rounds
B) "Winter Solstice"
Row 23.5 calories (23)
12 Deadlifts @ 115/75#
21 Hang Clusters (Clean+Thruster) @ 115/75#
14 Burpees with High Jump
Row 23.5 Calories (23)
C) Hip Flexor and quad smash
"Dear Stress,
Let's Break up.
Me"