Wednesday
Back Squats
5x3 @ 75% - +5-10#
Skill work:
3 Rounds - NOT FOR TIME:
1 Tuck roll on matt
3 Strict T2B
6 Ring Dips
12 Pistol progressions on box
18 Reverse hand push ups
24 GHD Back Ext
"Success or failure is caused more by mental attitude than by mental capacity." - Walter Scott
Back Squats
5x3 @ 75% - +5-10#
Skill work:
3 Rounds - NOT FOR TIME:
1 Tuck roll on matt
3 Strict T2B
6 Ring Dips
12 Pistol progressions on box
18 Reverse hand push ups
24 GHD Back Ext
"Success or failure is caused more by mental attitude than by mental capacity." - Walter Scott