Tuesday
Event Day
Sarah Sellers' choice WOD:
Burgener Warm-up
At 0:00
For Time:
"Isabel"
30 Snatches (Rx-135#/95#) (Scaled-115#/75#)...
At 15:00
For Time:
"Grace"
30 Clean & Jerks (Rx-135#/95#) (Scaled-115#/75#)
2 min rest after Grace then:
50 DUs for time
Record the time for each workout.
"Some people put walls up, not to keep people out, but to see who cares enough to knock them down." - Socrates
Event Day
Sarah Sellers' choice WOD:
Burgener Warm-up
At 0:00
For Time:
"Isabel"
30 Snatches (Rx-135#/95#) (Scaled-115#/75#)...
At 15:00
For Time:
"Grace"
30 Clean & Jerks (Rx-135#/95#) (Scaled-115#/75#)
2 min rest after Grace then:
50 DUs for time
Record the time for each workout.
"Some people put walls up, not to keep people out, but to see who cares enough to knock them down." - Socrates
