12-13-14

12-13-14
PRACTICE DAY

A) Burgener warm up to include power positions, snatch balances at 3" drop, 6" drop, 12" drop, full squat

B)
10 minutes to work on DU and/or snatch form with coach

C) 14.1 mix up-
2x
5 min amraps
15 DU
65/45 # Power snatch
Rest 3 Minutes

D) Calf smash and lower limb roll for trigger points

"I haven’t failed. I’ve just found 10,000 ways that won’t work."
-Thomas Edison