12-10-14
EVENT DAY
EVENT DAY
A) 7x3 FS @ 55% rest 90 seconds between sets
B)
2 rounds for max reps-
60 seconds Row for Calories
60 seconds Push-Ups
60 seconds Kettlebell Swings (24/16 kg)
60 seconds Double-Unders
Rest 4 minutes
-Score is the round with lower total
2 rounds for max reps-
60 seconds Row for Calories
60 seconds Push-Ups
60 seconds Kettlebell Swings (24/16 kg)
60 seconds Double-Unders
Rest 4 minutes
-Score is the round with lower total
C) Lower Body smash
"If you cannot do great things, do small things in a great way."
-Napoleon Hill
-Napoleon Hill
