11-13-14
Practice Day
Skill and Strength
5x5 Double KB Floor Row and 5 Double Military Press
-you may share with a partner and alternate rounds and rest
Then:
Tabata (alternating hands each 30 seconds)
- Single Arm Lunge and Press
- Single Arm 1/2 Get-up
- H2H Russian Swing
Tabata (alternating hands each 30 seconds)
- Single Arm Lunge and Press
- Single Arm 1/2 Get-up
- H2H Russian Swing
"Imagine what you can do if you do all you can."
