Thursday "Event Day"
Moderate
1) "Elizabeth"
21-15-9
Power Cleans (135#/95#)
Ring Dips
-rest 10-12 minutes
Moderate
1) "Elizabeth"
21-15-9
Power Cleans (135#/95#)
Ring Dips
-rest 10-12 minutes
2) Benchmark:
2 attempts of max # of reps - pull-ups (butterfly, kipping, or strict)
rest 2 minutes between attempts
-or-
2 attempts of max pull-ups with band with no jumping
"If you blame others for something that happens in your life, then you must wait until they change in order to get better." - Wayne Dyer
2 attempts of max # of reps - pull-ups (butterfly, kipping, or strict)
rest 2 minutes between attempts
-or-
2 attempts of max pull-ups with band with no jumping
"If you blame others for something that happens in your life, then you must wait until they change in order to get better." - Wayne Dyer
