11-28-14
Event Day
Event Day
A) 10x1 Front Squat @ 75 % 1RM
Rest 80 seconds between sets
Rest 80 seconds between sets
B) 3 Rounds-
3 Min Running Clock to complete 500m Row, max reps DB ground to overhead
Rest 3 minutes
(score is the round with lowest reps G -> OH)
3 Min Running Clock to complete 500m Row, max reps DB ground to overhead
Rest 3 minutes
(score is the round with lowest reps G -> OH)
C) Lats and shoulder release
with mobilabuddy, lax ball, foam roller or banded archers
“It's easier to stay in shape
if you never let yourself get out of shape in the first place.”
― Bill Loguidice
― Bill Loguidice
