11-14-14
Practice Day
Practice Day
Strength:
10x1 Front Squat
Rest 70 seconds between sets
10x1 Front Squat
Rest 70 seconds between sets
Then:
PVC Instruction and lift mechanics:
Muscle Clean and Rear Rack Split Jerk
PVC Instruction and lift mechanics:
Muscle Clean and Rear Rack Split Jerk
Then:
21-15-9
Muscle Clean
Rear Rack Split Jerk's @ 50% 1RM Jerk
21-15-9
Muscle Clean
Rear Rack Split Jerk's @ 50% 1RM Jerk
Remember, it's still a practice day and movement efficiency is the Key!
"Nobody cares about your excuses. Nobody pities you for procrastinating. Nobody is going to coddle you if you're lazy. It's your ass. You move it."
