Monday
Moderate
Strength:
Back Squats
5x5 @ 70%
rest 1:30 between sets
Metcon:
AMRAP-15:
15 Knees to Elbows
10 Pistol squats (alternating, 5/5)
5 HSPU
1 Squat Clean @ 60% of 1RM
"Pleasure in the task puts perfection in the work." - Aristotle