10-27-14
Event Day
Strength:
12 minutes to build to 5x5 Front Squat
Then-
"Helen"
3 RFT
400 meter run
21 KBS @ 24kg/16kg
12 Pull ups
Mobility:
-Lats smash with external shoulder rotation on foam roller
-Roll Glutes on foam roller,
***Spend extra time on any particularly spicy spots
"Be stronger than your excuses."
