Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.

Monday, October 6, 2014

10-7-14

Tuesday 
Heavy 
Gymnastic/Metcon

3 rounds of: 
10 V-ups
10 hollow rocks on ground
10 candlesticks
10 roll to candlesticks with hands down

5 Rounds:
400m Run
2 rounds of cindy

"We tend to forget that happiness doesn't come as a result of getting something we don't have, but of appreciating what we do have." - Dale Partridge