Monday
Heavy Week
Olympic
1) Snatch:
OTMx10 @ 1RM Snatch Weight
1 Snatch Grip Deadlift+1 High Pull from hang position
2) Back Squat:
5x2, 2x3 @ 80%
3) Mobility:
Quad Smash w/ superfriend or barbell
Banded distractions on ankle and hip flexors
Butterfly stretch against wall
Post weights to board.
"Nothing is more expensive than a missed opportunity." - H. Jackson Brown
Heavy Week
Olympic
1) Snatch:
OTMx10 @ 1RM Snatch Weight
1 Snatch Grip Deadlift+1 High Pull from hang position
2) Back Squat:
5x2, 2x3 @ 80%
3) Mobility:
Quad Smash w/ superfriend or barbell
Banded distractions on ankle and hip flexors
Butterfly stretch against wall
Post weights to board.
"Nothing is more expensive than a missed opportunity." - H. Jackson Brown
