Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.

Thursday, October 31, 2013

11-1-13

Strength
Back Rack Jerks:
5x5x5x3x3x3x1x1x1
*use squat rack to get bar on shoulders

Metcon
For time:
21-15-9
Log Press
GHD Situps
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