Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Thursday, October 24, 2013
10-25-13
Strength:
DB Bench Press
10-10-8-8-6-6
- Go up in weight as reps go down in count
*1 rope climb after each set of bench press
Metcon:
"Franish"
15-12-9-6-3
Thrusters (95/60)
Strict Pull-ups
*Absolutely no kipping or butterflies
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