10-11-13

Strength:
Front Squat 
3x3x3x3x3x3x3

Metcon
AMRAP 15 min
30 calorie row
25 yd farmer carry
10 alternating DB snatch (each rep must start from ground)

"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion."
--Muhammad Ali 

"Aerodynamically, the bumble bee shouldn't be able to fly, but the bumble bee doesn't know it, so it goes on flying anyway."--Mary Kay Ash