Skill:
Working on false grip holds and muscle-up progressions
Partner WOD Metcon:
AMRAP 20 min.
Zercher carry
*partner holds on pull-up bar- partner does burpee when drops from bar and then back on bar immediately
-switch-
DB lunges
*partner does front rack hold with barbell
-switch-
Workout may be outside due to class size. Wear appropriate clothing.