Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Wednesday, October 30, 2013
10-31-13
Row:
1200m
Gymnastics:
2 rounds of:
5 Wrist Pushups
20 Hollow rocks
20 Arch rocks
20 SD
20 Double unders (3:1)
Oly:
Bent-over barbell row
5-5-5-5-5
Metcon:
5 Rounds of:
200m Run
12 KB swings (20 kg/32 kg)
3 wall walk-ups
Happy Halloween!!
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