10-31-13

Row:
1200m 

Gymnastics:
2 rounds of:
5 Wrist Pushups
20 Hollow rocks
20 Arch rocks
20 SD
20 Double unders (3:1)

Oly:
Bent-over barbell row
5-5-5-5-5

Metcon:
5 Rounds of:
200m Run
12 KB swings (20 kg/32 kg)
3 wall walk-ups

Happy Halloween!!