Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, October 22, 2013
10-23-13
Strength:
Clean and Jerks
8 x 1
3 Rounds:
200m Sprint
10 Box Jumps
30 DUs
"Working hard yesterday does not mean you can take today off."
Newer Post
Older Post
Home