Gymnastics:
3 rounds:
L-sit Hold from pull-up bar for 0:15's
7 Narrow Squats (legs together)
Handstand holds for 0:30's
Olympic:
OH squats
5x10
With high reps like these "10 rep" sets, you want to work on technique more than setting maxes. Start with low weight and work your way up slowly.
Metcon:
For time:
1600m Row (1 mile)
1600m Run (1 mile)
“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.”
