Skill:
10 min of DUs work
Start the clock and get 5 DUs total for the first minute.
If successful, add 5 to the next minute. If you fail to get your goal for that minute, try to get the same amount within the next minute. Your amount starts over each new minute.
Example for reaching goal for each minute:
1st min: 5 DUs
2nd min:10 DUs
3rd min: 15 DUs and so on…
Everyone should be working for entire 10 minutes.
Metcon:
5 min AMRAP
7 Thrusters 95/60
7 Burpees
-rest for 2 minutes-
5 min AMRAP
7 Thrusters 95/60
7 Burpees
Post DUs round and the metcon's rounds and reps to this forum.
