Box Jumps
"Dirty 30"
30 Box Jumps (24/20)
30 Jumping pull-ups
30 KB swings (1 pood/.75 pood)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (45/30)
30 Back Extensions
30 Wall Ball shots (20#/14#)
30 Burpees
30 Double unders
"The only place where success comes before work is in the dictionary."
- Vidal Sassoon