Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Sunday, October 27, 2013
10-28-13
Strength:
On the minute:
5 Hang Cleans-10 min.
(155#/75#)
Metcon:
"Mary"
20 minute AMRAP
5 HSPU
10 Pistol Squats, alternating
15 Pull-ups
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