Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Wednesday, October 9, 2013
10-10-13
Skill:
Rope Climbs (Advanced: Legless)
Metcon:
3 Rounds for time
200m run
8 HSPU
8 Medicine Ball Cleans
10 DU
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."-- Aristotle
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