Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Thursday, October 24, 2013
10-24-13
Strength:
Dead lifts
5 x 5 @ 65%
Metcon:
Row 1000m
20 GHD Sit-ups
Row 500m
40 T2B
Row 250m
60 Ab-mat Sit-ups
Post weight and times to forum.
"Adversity causes some people to break; others to break records."
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